杭州电子科技大学图书馆书目检索系统

Online Public Access Catalogue

题名/责任者:

Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.

出版发行项:

Champaign, IL : Human Kinetics, c2006.

ISBN:

0736044132 (soft cover)

ISBN:

9780736044134 (soft cover)

载体形态项:

xviii, 237 p. : ill. (some col.) ; 28 cm.

变异题名:

Fitness after fifty.

个人责任者:

Ettinger, Walter H., 1951-

附加个人名称:

Wright, Brenda S., 1946-

附加个人名称:

Blair, Steven N.

论题主题:

Middle-aged persons-Health and hygiene.

论题主题:

Physical fitness for middle-aged persons.

论题主题:

Exercise for middle-aged persons.

中图法分类号:

R161.6

书目附注:

Includes bibliographical references (p. 229-230) and index.

内容附注:

What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.

豆瓣简介：