杭州电子科技大学图书馆书目检索系统

Online Public Access Catalogue

题名/责任者:

Fitness for life / Charles B. Corbin, Ruth Lindsey.

版本说明:

Updated 5th ed.

出版发行项:

Champaign, Ill. : Human Kinetics, c2007.

ISBN:

9780736066761:

ISBN:

0736066764

载体形态项:

vii, 327 p. : col. ill., col. charts, forms ; 29 cm.

个人责任者:

Corbin, Charles B.

附加个人名称:

Lindsey, Ruth, 1926-

论题主题:

Physical fitness.

中图法分类号:

G806

一般附注:

Includes index.

内容附注:

Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.

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