机读格式显示(MARC)
- 000 01365cam a2200265 a 4500
- 008 070424s2007 iluadk 001 0 eng d
- 020 __ |a 9780736066761: |c CNY159.29
- 035 __ |a (OCoLC)123455242
- 040 __ |a SNM |c SNM |d BAKER |d MTU
- 100 1_ |a Corbin, Charles B.
- 245 10 |a Fitness for life / |c Charles B. Corbin, Ruth Lindsey.
- 250 __ |a Updated 5th ed.
- 260 __ |a Champaign, Ill. : |b Human Kinetics, |c c2007.
- 300 __ |a vii, 327 p. : |b col. ill., col. charts, forms ; |c 29 cm.
- 500 __ |a Includes index.
- 505 0_ |a Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.
- 650 _0 |a Physical fitness.
- 700 1_ |a Lindsey, Ruth, |d 1926-