机读格式显示(MARC)

• 000 01380cam a2200301 a 4500

• 001 0000416971

• 003 OCoLC

• 005 20120608104700.0

• 008 051104s2006 ilua b 001 0 eng

• 010 __ |a 2005032105

• 020 __ |a 0736044132 (soft cover)

• 020 __ |a 9780736044134 (soft cover)

• 040 __ |a DLC |c DLC |d YDXCP |d BAKER |d VET |d UKM |d OCLCQ |d BTCTA |d LVB |d TTU

• 090 __ |a R161.6/BE1

• 093 __ |a R161.6 |2 4

• 100 1_ |a Ettinger, Walter H., |d 1951-

• 245 10 |a Fitness after 50 / |c Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.

• 246 3_ |a Fitness after fifty.

• 260 __ |a Champaign, IL : |b Human Kinetics, |c c2006.

• 300 __ |a xviii, 237 p. : |b ill. (some col.) ; |c 28 cm.

• 504 __ |a Includes bibliographical references (p. 229-230) and index.

• 505 0_ |a What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.

• 650 _0 |a Middle-aged persons |x Health and hygiene.

• 650 _0 |a Physical fitness for middle-aged persons.

• 650 _0 |a Exercise for middle-aged persons.

• 700 1_ |a Wright, Brenda S., |d 1946-

• 700 1_ |a Blair, Steven N.

• 920 __ |a 233030 |z 2